Roca Verde

Las mejores guías de Escalada Deportiva de la Cordillera Cantábrica. Sport climbing guides to north-west Spain: Asturias, Leon, Cantabria. Me contacten / Contact me: richie@rocaverdeclimbing.com

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You are here: Home / Archives for escalada deportiva

Training #1 – Back to Basics

March 3, 2020 by Roca Verde Climbing Leave a Comment

It’s strange sometimes the things you learn.

Small things which have a big effect. And when I did my year of Lattice training a few years ago one of the key things I learned was pretty basic, but had never occurred to me.

Tom put it like this ‘It’s not how hard a move you can do it’s how hard a move you can keep doing, or put it another way, what can you do when you’re pumped?’ Like I said basic. But it hadn’t really ever sunk in before. Especially in the days when I was super strong but would get six moves up a route and get pumped and fall off. This time it did. And when my test results came back and said that I wasn’t a ‘stamina-proof’ climber i.e. I could get fit it took hold. The nugget wedged in a seam!!

Tom followed this by showing me my training plan, which for the first few months seemed to have very little ‘fun stuff’ and seemed to consist of a lot of dull, easy core and lots of something called continuity.  He saw my disappointed look and continued ‘Richie, everyone needs a base to build on, something to stack all the other work on top of. And at Lattice we call that base continuity. And that’s a key part of getting to the promised land.’

And so that was the second other thing I learned; you can’t build a house without a foundation. That the pyramid that leads to peak performance starts with a wide base. The long, slow run; fifty laps of front crawl; 50km at 100 watts on a bike. It seemed to be same across a bunch of sports. It was the long slow days which allowed the hard days to happen. So, after an operation and series of injuries, I’m back to square one so I’m going back to the plan; and the plan dictates back to basics. So yesterday I did a series of shoulder exercises with very light weights led by a guy on a YouTube fitness channel who looked like a robot and today I did ‘Continuity’.

And it was dull. And I only managed three sets of six minutes.

And I sucked it up and I was happy. Because I’m on the path back. And I’m going to take it easy this time. And I’m not going to blow it.

After losing two years to a freak fall I haven’t got much time left…

And if you want to know what this magic ‘continuity’ training looks like on a very small wall with only a tiny area that’s not overhanging (and thus too steep) here’s it is…luckily not in real time!!!!!!!!!

PS This is probably not called ‘Continuity’ by Lattice or anyone anymore…

PPS  Still don’t understand modern, new-fangled ‘energy systems’ etc etc so no idea what you would actually call this.

PPPS It’s still very highly recommendable…

 

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Filed Under: Blog, Climbing, Training, Uncategorized Tagged With: Asturias, bouldering videos, bulder, Climbing in Teverga, climbing northern spain, Cordillera Cantabrica, escalada asturias, escalada deportiva, escalada roca verde, northern Spain, roca verde climbing, rock climbing, rock climbing asturias, spanish climbing, sport climbing, Teverga, Tom Randall

Crimpy winter wall climbing in Teverga

February 15, 2020 by Roca Verde Climbing Leave a Comment

Despite the fact winter in Asturias can be a bit harsh (although nowhere near as bad as the Peak district where I lived for years LOL) it’s sometimes the best time to have a crimpy project as the conditions get pretty good for pulling on small edges.

And Teverga, which has got its fair share of technical wall climbing, has quite a lot of stuff which stays dry throughout the year and at Muro Techo (literally translated as Wall/Roof) we have a venue that good some of the best perma-dry routes from 6b to 8b that are maybe best enjoyed in cooler autumnal/winter conditions. I really like the climbing here (not having the big muscles you need for super steep caves) and have spent many a day on the brilliant routes.

Here’s one I did last year, and one of my faves, Escorpion, 7c+, (which I suggested the name for as it definitely has a sting in it’s tail) which gives you an idea of the style of the climbing here.

Get the guidebook here: buy Roca Verde

And you can check out our guest house for a great place to stay close to the crags of Teverga

 

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Filed Under: Blog, Climbing, Teverga, videos Tagged With: Asturias, Climbing in Teverga, climbing northern spain, Cordillera Cantabrica, escalada asturias, escalada deportiva, escalada roca verde, roca verde climbing, rock climbing, rock climbing asturias, spanish climbing, sport climbing, Teverga

‘España escondida’ – Un viaje por Asturias…

February 13, 2020 by Roca Verde Climbing Leave a Comment

Aquí hay otro video corto sobre la escalada en Asturias, y aun se centra en el boulder también hay imagenes preciosas de la escalada deportiva en Teverga.

Sin embargo, como es invierno, este video es bastante relavente porque que es probablemente el mejor epoca para disfrutar los bulders que Asturias tiene para ofrecer. Hay un montón de lugares en Asturias y mucha gente bastante dedicada hacer bulder ; y muchos de los lugares, especialmente El Cantu, Teverga (3.50) y La Collada, Quiros (4.05) se secan rápidamente y están más pegajosos bajo el sol floco de invierno. Los lugares de playa como El Trankeru y Cabo Negro son más inconsistente pero se pueden encontrar condiciones secas frescas durante todo el año, dependiendo del viento y las mareas.

Puede obtener la ubicación de estos lugares y más en mi libro Roca Verde, disponible aquí …

Y para escalar en Teverga o Quiros, vale la pena echar un vistazo a nuestra casa de alquiler en Quiros …

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Filed Under: Blog, Bouldering, Bulder, Climbing, Escalada, escalada deportiva, Teverga Tagged With: Asturias, bulder, bulder Asturias, Cabo negro, casa quiros, Cordillera Cantabrica, el cantu, El Trankeru, escalada asturias, escalada deportiva, escalada roca verde, hacer bulder, La Collada, Quiros, Teverga

‘Hidden Spain’ – Asturias – Another cool climbing video…

February 12, 2020 by Roca Verde Climbing Leave a Comment

Here’s another short video about the climbing in Asturias, and although it focuses on the bouldering as much as anything there’s some lovely shots of some of the sport climbing in Teverga too.

However, as it’s winter this video’s quite apt as it’s probably the best time to look at the bouldering which Asturias has to offer. There’s a bunch of spots across Asturias and a pretty dedicated crew – and many of the spots, especially El Cantu, Teverga (3.50) and La Collada, Quiros (4.05) dry quickly and are at their stickiest in the winter sun. The beach locations El Trankeru and Cabo Negro are more fickle but again, cool dry conditions can be found throughout the year depending on wind and tides.

You can get the locations of these spots and more in my book Roca Verde – available here…

And for climbing in Teverga or Quiros our rental house in Quiros is well worth a look…

 

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Filed Under: Blog, Bouldering, Climbing, Escalada, escalada deportiva, Quiros, sports climbing, Teverga Tagged With: Asturias, beach climbing, bouldering videos, casa quiros, Climbing in Teverga, climbing northern spain, Cordillera Cantabrica, escalada asturias, escalada deportiva, escalada roca verde, northern Spain, roca verde climbing, rock climbing asturias, Teverga, tufa climbing

Bouldering at El gacho with James Pearson + Caroline Ciavaldini

February 3, 2020 by Roca Verde Climbing Leave a Comment

El gacho es uno de los sitios más guapos y duros para hacer búlder en Asturias. En este pequeño video James + Caro conocen la zona y prueben sus joyas! Encuentras más sobre las zonas de búlder asturiano en el libro Roca Verde disponible en rocaverdeclimbing.com
El gacho is one of the most beautiful and brutal places to boulder in Asturias. In this short video James Pearson + Caroline Ciavaldini get to try some of the brilliant problems there. You can see more about Asturian bouldering in my Roca Verde guide available at rocaverdeclimbing.com

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Filed Under: Blog, Bouldering, Climbing, Escalada, escalada deportiva, Teverga Tagged With: Asturias, bouldering, bouldering videos, Caroline Ciavaldini, Climbing in Teverga, climbing northern spain, Cordillera Cantabrica, escalada asturias, escalada deportiva, escalada roca verde, james pearson, rock climbing, spanish climbing, sport climbing, Teverga

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Meteo / Weather Teverga y Quirós 1052022 Felices Meteo / Weather Teverga y Quirós 1052022 Felices fiestas. Muy buen día en Teverga y casi no hay nadie. Soleado pero con un viento fuerte entonces dentro de la sombra hace frío. Va secando todo pero después de la lluvia hace 5 días hay bastantes tramos mojados, sobre todo las chorreras.
Stunning day but although it's sunny there's a strong wind so it's cold in the shade. Everything is drying off after the rain last week  but still quite a few wet patches, especially the tufas.
#rockclimbing #teverga #climbing #escalada #escaladaenroca #paraisonatural @casa_quiros #climbinglife #sportclimbing @grupoagujasobia #asturias #rocaverde #meteo #weather #cordilleracantabrica #climbing_is_my_passion #klettern #desnivel #escalar #escaladadeportiva #Spain @teverga_paraiso @turismoasturias
♥️♥️♥️♥️. @climbatcenters ♥️♥️♥️♥️. @climbatcenters
Meteo / Weather Teverga y Quirós 24042021 Despué Meteo / Weather Teverga y Quirós 24042021 Después de la lluvia ayer ha empezado genial hoy, casi sin nubes ni viento. Obviamente habrá muchos sectores que quedan mojadas pero creo que se puede escalar en varios sectores que secan rápido como Entecampos, Placas del Sol, Muro Techo y tal...
After yesterday's rain its started off with blue sky and plenty of sun. Obviously lots of stuff will be wet but there should be a bunch of the quick drying routes in condition.
#rockclimbing #teverga #climbing #escalada #escaladaenroca #paraisonatural @casa_quiros #climbinglife #sportclimbing @grupoagujasobia #asturias #rocaverde #cordilleracantabrica #climbing_is_my_passion #klettern #desnivel #escalar #escaladadeportiva #asturias #meteo #weather @teverga_paraiso @turismoasturias
Meteo / Weather Teverga y Quirós 15042022 Una sem Meteo / Weather Teverga y Quirós 15042022 Una semana Santa perfecta. Casi todo seco y listo para unos días de escalada buenísimos. Ya hace calor entonces igual una tarde dentro de la sombra puede ser la mejor opción.
Stunning Easter so far and gonna be a great weekend for climbing.
#meteo #weather #asturias #rocaverde #paraisonatural #escalada #escaladaenroca #climbingrocks #climbinglife #sportclimbing #escaladadeportiva @casa_quiros #climbinglife #sportclimbing @grupoagujasobia #klettern #desnivel #escalar #cordilleracantabrica
Meteo /Weather Teverga y Quirós 09042022 Día cas Meteo /Weather Teverga y Quirós 09042022 Día casi perfecto, pero porque llovió bastante anoche hay tramos mojados que necesiten un rato para secar. Pero con la combinación del sol y el viento creo que todo va a secar rápidamente.
Really nice day and good drying conditions after quite a bit of rain last night.
#rockclimbing #teverga #climbing #escalada #escaladaenroca #paraisonatural #escaladadeportiva #asturias #rocaverde #weather #meteo @grupoagujasobia @teverga_paraiso @turismoasturias #cordilleracantabrica #climbing_is_my_passion #klettern #desnivel #escalar @casa_quiros
Meteo / Weather Teverga y Quirós 08042022 Día de Meteo / Weather Teverga y Quirós 08042022 Día de viento y cielo gris. Como 14 grados o más y con la posibilidad que va a llover. Lo bueno es que el viento va a secar bien las vias que quedan un poco mojado después del deshielo. Pero dan muy bueno el finde entonces merece la pena mucho venir.
Great drying day with strong winds and a good forecast for the weekend. See you on the crags.
#rockclimbing #teverga #climbing #escalada #escaladaenroca #escaladadeportiva #asturias #rocaverde #weather #meteo @grupoagujasobia @teverga_paraiso @turismoasturias #cordilleracantabrica #climbing_is_my_passion @casa_quiros #klettern #desnivel #escalar
Meteo / Weather Teverga y Quirós 06042022 Día ma Meteo / Weather Teverga y Quirós 06042022 Día magnífico, y como ayer creo que por la tarde habrá perfecto para la escalada dentro del sol.
Stunning day and like yesterday I reckon it'll perfect for climbing in the sun this afternoon.
#rockclimbing #teverga #climbing #escalada #escaladaenroca #paraisonatural @casa_quiros #climbinglife #sportclimbing @grupoagujasobia #asturias #rocaverde #cordilleracantabrica #climbing_is_my_passion #klettern #desnivel #escalar #escaladadeportiva #asturias #meteo #weather @teverga_paraiso @turismoasturias
He llevado los gatos de @tenayaclimbing para mucho He llevado los gatos de @tenayaclimbing para muchos años (son fantásticos) pero cada vez cuando tengo unos nuevos y abro la caja es como la primera vez: con mucha illusion probarlos. Porque para mi no hay un sentido mejor que gatos nuevos aplastando los pies. Escaladores y sus gatos, es un amor muy profundo 😍😍😂😂
I've been wearing Tenaya shoes for years now but everytime I get a new pair and open the box for the first time the feelings  just like that first time a giddy excitement to try them on. Because for me there's no better feeling than brand new shoes squeezing the life out of my feet. Climbers and their shoes, it's a deep, strange live. 
#rockclimbing #teverga #climbing #escalada #escaladaenroca #climbingrocks #climbinglife #sportclimbing #paraisonatural
Meteo / Weather Teverga y Quirós 05042022 Totalme Meteo / Weather Teverga y Quirós 05042022 Totalmente despejado pero con la resulta que hizo mucho frío anoche y habia una helado bastante fuerte y unas temperaturas muy bajos. Ahora mismo el termómetro dice 0°. Pero hay sitios secos como Entecampos, Entecampos arriba, El rincón, Placas del Sol, Muro Techo y creo que dentro del sol hará bastante calor para permitir la escalada. Y como siempre en Quirós las placas secan y calientan rápidamente. 
Totally clear but very cold. Down to minus 5 last night but I reckon this afternoon in the sun it should be OK for a climb.
#rockclimbing #teverga #climbing  #escalada #escaladaenroca #paraisonatural @casa_quiros #climbinglife #sportclimbing @grupoagujasobia #asturias #rocaverde #meteo #weather #cordilleracantabrica #climbing_is_my_passion #klettern #desnivel #escalar #escaladadeportiva #Spain @teverga_paraiso @turismoasturias
Meteo / Weather Teverga y Quirós 04042022 Mucho f Meteo / Weather Teverga y Quirós 04042022 Mucho frío, nieve y cielo gris. Un día para entrenar. 
Training day. Cold and grim.
#rockclimbing #teverga #climbing #escalada #escaladaenroca #paraisonatural @casa_quiros #climbinglife #sportclimbing @grupoagujasobia #asturias #rocaverde #meteo #weather #cordilleracantabrica #climbing_is_my_passion #klettern #desnivel #escalar #escaladadeportiva #Spain @teverga_paraiso @turismoasturias
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  • Errors in Roca Verde – a ‘mea culpa’
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