Las mejores guías de Escalada Deportiva de la Cordillera Cantábrica. Sport climbing guides to north-west Spain: Asturias, Leon, Cantabria. Me contacten / Contact me: richie@rocaverdeclimbing.com
Mergullo es una zona pequeña justo a las afueras de Oviedo, Asturias cerca de la “Senda Verde” – este PDF te da toda la información sobre las vías, los croquis y cómo llegar al la escuela.
Mergullo is a small venue that overlooks the ‘Senda Verde’ just outside Oviedo, Asturias – this PDF gives you all the information about the routes, a full colour topo and how to get to the crag.
Haz click aqui para ver un mapa / Click here for a map to the parking
Set in a spectacular location, Quirós is unquestionably one of the best crags in the Roca Verde guidebook with a wealth of climbing across the grades on over twenty separate sectors. Historically important in the evolution of climbing in the Cordillera Cantábrica, its development goes back to the 60s and it is home to the first Asturian 8a. However, Quirós is not stuck in the past; it’s a vibrant, and very popular venue which is cared for by a dedicated crew of climbers including those from the refugio. Most of the sectors have been re-equipped with new bolts and chains and there has been plenty of new routing even in recent years.
Quirós is difficult to summarise due to the amount of climbing but several things stand out. Most prominent is the superb limestone, which, even after more than 40 years has hardly polished; then there is the variety, and although the climbing tends towards slabs or wall climbing, with fantastic examples of both, there are tufas, overhangs and even roofs! Add in a brilliant mix of multi-pitch and single pitch routes and the fact that a lot of the single pitches are of a good length and it’s easy to see why it’s a great destination.
Finally, Quirós is also very much an ‘everyman’ crag with the majority of the routes skewed towards the mid-grade climber as well as plenty for beginners and some superb, harder testpieces too.
Like Teverga many of the greatest Asturian climbers, as well as others, have left their mark at Quirós. Again the following list is probably not perfect but hopefully covers a lot of the main people: Eduardo Velasco, Francisco Blanco, Tino González, Claudio Sánchez, Javier López, Mariluz Santacruz, José Manuel Suarez, Nacho Orviz, Carlos Vásquez, José A Margolles, Plácido Suárez, José M Fernandez, Kike Oltra, Anselmo Menéndez, J Carreras, Jesús Martín, Roberto Magdalena.
Here’s a review of the Roca Verde region from the renowned American alpinist Josh Wharton, who stayed at Casa Quiros with his family last year..
“I’ve been fortunate to travel a lot as a climber, and through all that travel I’ve learned that climbing areas, at least in part, live up to their reputations. Ceuse does have immaculate rock, and a big hike. Catalunya does have thousands of crags in every style, and generally soft grades. And Rifle does have enough hard routes to keep you occupied for a lifetime, and enough kneebars to justify shaving your thighs. Conversely, when breaking off the well trodden paths, you expect something to be a little lacking. The rock might be great, but it rains all the time. There are only ten routes actually worth doing. Or rest days consist of staring at your navel.
And that’s exactly why the Asturias region, and Teverga in particular, was so shockingly good. Since I’d never met anyone that had climbed in the area I expected something would be missing. The routes would be dirty, the approaches epically long, it would rain the entire trip, something was bound to be up. Instead it was one of, if not the best, family sport climbing trips I’ve ever been on. First off, the scenery was green and beautiful, with rolling green mountainsides that reminded me of Switzerland.
There were lovely bike paths on many of the approaches, which often allowed my daughter to ride her bike to the crag. And the climbing was amazing, varied, and never crowded. At the Entecampos I was delighted by 40 meter vision quest wall climbs, where one pitch felt like an entire days worth of climbing. At Bovedas, I was served a slice of humble pie on near horizontal tufas and pockets. And when it did rain there was the incredible, and completely protected Muro Techno stacked with even more routes. On rest days we drove an hour to the coast, and were treated to a beautiful rugged coastline with empty secluded beaches. My daughter splashed in the waves, and afterwards we feasted on four course seafood lunches for ten euro, and toured charming little cities.
But of course there are all sorts of reason you shouldn’t go too. Because of the lack of traffic there aren’t gobs of chalk and tick marks, so on sighting is a little tough. It certainly does rain a bit more than in southern Spain. The wifi is spotty, and the area is too sleepy to have developed its own hashtag. And the water at the beach was a bit chilly in June. Yeah, if fact, the place is total rubbish. Don’t go at all. But if you do bother, please leave your draws on Manumission, I’d like to have another go on that one!”
A veces es extraño lo que aprendes.
Pequeñas cosas que tienen un gran efecto. Y cuando hice mi año de entrenamiento con el equipo Lattice hace unos años, una de las cosas clave que aprendí fue bastante básica, pero nunca se me había ocurrido. Tom lo expresó así: “No cuenta nada el paso más duro puedes hacer, sino el paso más difícil que puede seguir haciendo, o dicho de otra manera, ¿qué puedes hacer cuando estas petado?”
Como dije básico. Pero nunca antes se había hundido realmente. Especialmente en los días en que yo era súper fuerte (hacia bulder de 8ª) pero cuando hice quince movimientos en una vía caería y no sabía por qué. Esta vez lo consigue. Y cuando tenia los resultados de mi prueba y me dijeron que no era un escalador “resistente a la resistencia”, es decir, podía ponerme en forma, se apoderó. ¡La pepita encajada en una costura!
Tom siguió esto mostrándome mi plan de entrenamiento, que durante los primeros meses parecía tener muy pocas “cosas divertidas” y parecía consistir en un montón de aburrido, núcleo sencillo y mucho algo llamado ‘continuidad’. Vio mi mirada decepcionada y continuó
‘Richie, todos necesitan una base sobre la cual construir, algo sobre lo que apilar el resto del trabajo. Y en Lattice llamamos a esa base continuidad. Y esa es una parte clave para llegar a la tierra prometida “.
Y eso fue lo segundo que aprendí; no puedes construir una casa sin cimientos. Que la pirámide que conduce al máximo rendimiento comienza con una base amplia. La carrera larga y lenta; cincuenta vueltas de arrastre frontal; 50 km a 100 vatios en bicicleta. Parecía ser lo mismo en muchos deportes. Fueron los días largos y lentos lo que permitió que sucedieran los días difíciles.
Entonces, después de una operación y una serie de lesiones, vuelvo al punto de partida, así que he vuelto al plan; y el plan dicta volver a lo básico. Así que ayer hice una serie de ejercicios de hombro con pesas muy ligeras dirigidos por un chico en un canal de ejercicios de YouTube que parecía un robot y hoy hice “Continuidad”.
Y lo chupé y fui feliz. Porque estoy en el camino de regreso. Y voy a tomarlo con calma esta vez. Y no quiero echarlas cosas a perder. Después de perder dos años por una caída que hizo daño a la muñeca, no me queda mucho tiempo.
Y si quieres saber cómo se ve este entrenamiento mágico de ‘continuidad’ en una pared muy pequeña con solo un área pequeña que no muy apto (porque la mayoridad desplome demasiado) aquí está … ¡¡afortunadamente no en tiempo real !!!!!!! !!
PD: Creo que ni Lattice ni nadie se lo llama ‘Continuidad’ nada mas …
PPS Todavía no entiendo los modernos y novedosos ‘sistemas de energía’, etc., etc., así que no tengo idea de cómo lo llamarías en realidad.
PPPS Todavía es muy recomendable …
It’s strange sometimes the things you learn.
Small things which have a big effect. And when I did my year of Lattice training a few years ago one of the key things I learned was pretty basic, but had never occurred to me.
Tom put it like this ‘It’s not how hard a move you can do it’s how hard a move you can keep doing, or put it another way, what can you do when you’re pumped?’ Like I said basic. But it hadn’t really ever sunk in before. Especially in the days when I was super strong but would get six moves up a route and get pumped and fall off. This time it did. And when my test results came back and said that I wasn’t a ‘stamina-proof’ climber i.e. I could get fit it took hold. The nugget wedged in a seam!!
Tom followed this by showing me my training plan, which for the first few months seemed to have very little ‘fun stuff’ and seemed to consist of a lot of dull, easy core and lots of something called continuity. He saw my disappointed look and continued ‘Richie, everyone needs a base to build on, something to stack all the other work on top of. And at Lattice we call that base continuity. And that’s a key part of getting to the promised land.’
And so that was the second other thing I learned; you can’t build a house without a foundation. That the pyramid that leads to peak performance starts with a wide base. The long, slow run; fifty laps of front crawl; 50km at 100 watts on a bike. It seemed to be same across a bunch of sports. It was the long slow days which allowed the hard days to happen. So, after an operation and series of injuries, I’m back to square one so I’m going back to the plan; and the plan dictates back to basics. So yesterday I did a series of shoulder exercises with very light weights led by a guy on a YouTube fitness channel who looked like a robot and today I did ‘Continuity’.
And it was dull. And I only managed three sets of six minutes.
And I sucked it up and I was happy. Because I’m on the path back. And I’m going to take it easy this time. And I’m not going to blow it.
After losing two years to a freak fall I haven’t got much time left…
And if you want to know what this magic ‘continuity’ training looks like on a very small wall with only a tiny area that’s not overhanging (and thus too steep) here’s it is…luckily not in real time!!!!!!!!!
PS This is probably not called ‘Continuity’ by Lattice or anyone anymore…
PPS Still don’t understand modern, new-fangled ‘energy systems’ etc etc so no idea what you would actually call this.
PPPS It’s still very highly recommendable…