Old Dogs New Tricks – Day 141 – Re-test – Back on the horse…

Ok so in truth I’m 5 months in and probably nowhere near where I wanted to be. (see the challenge here)

And there are extenuating  circumstances: niggling injuries, bigger injuries, climbing trips, moving house (plus lots of visitors to said house), finishing my second book and possibly most of all an inability to not go climbing when surrounded by rock. But as i am finding out going climbing doesn’t necessarily make you a better climber – or at least it doesn’t bring you any closer to unrealistic goals!!

But as we all know ‘extenuating circumstances’ are just excuses wrapped in flowery prose. So as I sit in front of Tom’s house with the dread of a kid who hasn’t studied for an exam I know that I would mark myself ‘must do better’ even before I started.

Below the new Lattice board...

Below the new Lattice board…excuses have no currency here…

The test doesn’t budge, you can’t fool it, there’s no leeway, so I am hoping at least the training I have done – probably 25% of what Tom set me – helps. And I mutter the right things to him and Ollie before the test, and in truth I have found the whole thing great. The Lattice boys, Tom Randall and Ollie Torr, certainly did their side and provided me with a brilliant springboard. It’s not their fault if the client doesn’t dive deep enough.

I warm up, taking more time this time, knowing what’s coming. The test was brutal and I am trying to delay it a bit. However, the bonus now is that the new Lattice board is smoother, cleaner, more skin and finger friendly. I am getting psyched. I really want to climb on it.

First up is the hang test. Like the first time I can only do this on my right hand as my left is buggered so I strain and pull and managed 5 secs with 6.5kg then again with 4.5kg and fall a bit short with 3kg. I’m happy, last time I had one go in me.

Richie 1

Simple but effective. A 20mm edge a stopwatch and some weight!

Then to the main event, the Lattice board. Tom explains in more detail this time how he and Ollie derive the results – it’s clever but it washes over me as the adrenaline builds and I set off.

‘Stop’ I’m three moves in and Tom’s voice brings me to a halt.

‘Why are you using three fingers on your left Richie? You said you weren’t injured.’

I thought I’d got through, bullshitting that my baby finger (which is pretty bad) wasn’t too bad and in the intervening weeks since my FB post was basically OK.

‘I told you, you can’t do the test if you’re injured.’

‘But i need to know’ I protest ‘and I’m sure I can do it with three.’

Tom’s cross over from mate to ‘coach mode’ is quick and he brooks no nonsense. I plead to no avail but Ollie pipes up with an idea. They’ve got a work around. I do a 7:3 hang test. Possibly even more brutal but not going to stress my left hand and they can get some useful results from it.

Ollie counts me down as i hang, 7 seconds on my right, then rest 3 on my left. Repeat ad nauseum as they say. Even though it’s a destroyer and by the 6th ‘maximum’ I am screaming with pump I’m happy to be able to do something. Each block of ten hurts more but I grin and bear it and try to mentally ‘beat’ my previous time.

7 on 3 off....

7 on 3 off….

I collapse. With one super pumped arm and one unstressed baby finger. Job done.

Tom puzzles over how to get useful results....

Tom puzzles over how to get useful results….

Sitting round the table at Tom’s after crunching the numbers they show me my new graph. Set against the last one it makes for reasonable reading – more recovery, more stamina and in general a bit better. However, interestingly Tom’s take is most crucial – there is adaption, I am trainable!!!

He’s quite pleased. There’s something to work with and he goes into a huddle with Ollie.

‘OK Richie, the truth is we can’t condone climbing on an injury, so the only way to continue is to have time off and train weights rings and core. Ollie’s the man for this so meet him on Wed morning at ‘the Works’ and we’ll start again.’

Phew, the adventure continues…

 

 

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